The hormone melatonin signals to the brain and body that it is time to go to sleep, particularly during the night. Our brain produces less melatonin during the day, which is why we can’t sleep. Melatonin production decreases with age in the brain.

#_To raise their levels in human bodies, most sleeping pills include melatonin. Melatonin tablets are ideal for those who are:
-A nighttime insomnia sufferer
-Having problems falling or staying asleep
-Being severely affected by jet lag
-Too overwhelmed to get anything done
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